Holiday Podcast

http://www.buzzsprout.com/19175

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Good morning world!! Happy Monday I’m sure with the holidays quickly approaching upon us, you are feeling overwhelmed with the too do list and preparation for the holidays. Let the whirlwind of gift giving, holiday parties and activities galore begin from Halloween, to Thanksgiving continuing on to Christmas and New Year’s. Whew that’s a lot of activities in a few short months. I’m sure like many you might feel as if you fell off your patterns of healthy eating habits and workout routine or maybe making conscious eating habits, and working out is on your New Year’s Resolution.  Let’s find ways to welcome the holidays instead of dread the holidays, the busy schedule that comes along with it, it might even be the in-laws and guest that you have to prepare for that has you a little overwhelmed. Did you know that one of the biggest stress relieves is working out? That’s right, I know some of you might feel the last thing you have time for is a gym session, or the desire to put down your aunts famous deserts, let me start off by saying this, “it’s not about having time it’s about making time” it takes 4 weeks for you to see your body change it takes 8 weeks for friends and family to and it takes 12 weeks for the rest of the world to see.. So keep going! There are many workouts you can do in the comfort of your own home and only take 30 minutes. You can start off at your own pace and do however many reps till you tired.

Burns 1000 calories

100 jumping jacks

100 crunches

100 squats

25 push ups

100 jumping jacks

100 crunches

25 push ups

100 umping jacks

100 crunches

25 pushups

100 jumping jacks

25 push ups

This workout does not require any additional weights or machines just the motivation to start, that’s the key to working out you got to start somewhere. So let’s get started today, and feel energized for the holidays and not guilty for having that extra piece of desert.

first time Juicing

I have recently purchased a juicer, it is so far great learning new concoctions to try. I have found many that help boost energy and replace a meal and give your skin a glow! it is a messy yet fun experience thus far.
Recipe:  carrots, apples, spinach, ginger, and lemon

The reality

I am one with all when it comes to working out and eating healthy, its important for me to make working out and eating right a priority and a daily decision. It is not easy we all have busy lives and with that comes stress, excuses and lack of motivation to not pick up a meal for the family that it quick and easy but not the most healthiest for us. Or to say oh i don't have time to work out ill do it tomorrow. the truth about being healthy is that is takes time, effort and a conscious decision every day. Once you make these things priority in your daily life's the easier it is to become more health conscious.